Healthy eating plan comparison Essay Example

Healthy eating plan comparison Essay Example Healthy eating plan comparison Paper Healthy eating plan comparison Paper The Healthy Eating Plan paper has enabled me to look into healthy choices of food thereby providing me with the essential nutrients in their required amounts. Though it is difficult to come across any changes at this stage as dietary modification to fit in lifestyle takes time, it can be said that dietary modification does not take place overnight. In order to develop a consistent practice to eat foods based on the recommended dietary allowance, one should learn the importance of developing such a habit followed by incorporating those habits into the lifestyle. Obesity is truly the main concern with regards to diet today as we eat little of fresh foods and more of processed foods. It is difficult to make choices from all kinds of food and have them all in a day. Therefore, the wisest thing, which I believe is to slowly incorporate all the foods from the food pyramid, one by one. My nutritional habits, since the Healthy Eating Plan paper have not changed much. It is a bit difficult for me to proceed for milk products everyday if I am having grains and beans (as well as meats) the following day. I believe the major reason for this is the satiety value of these foods. Over the period of three days of nutritional tracking of the foods that I had consumed, I believe I have consumed fewer quantities of it compared to what is needed to be consumed. It is an alarming issue but it can be resolved slowly through regular nutritional monitoring. This would include making healthy food choices and avoiding processed foods as much as possible. To be rational in the understanding of making the right choices of food, it is essential to follow the food pyramid. Although I did try my best to eat from each food group, I lacked in some way or the other as I believe there should be a more fluent plan that enables the people to eat healthy foods easily. For instance, I had milk products only on the first day of my nutritional tracking. The rest two days were without any milk products. This meant almost no calcium for two days, which I believe is not good as well. After a research into how I can make my diet have varied foods, I have found the following below very effective in devising my plan for healthy eating habits and proceed in the right direction, â€Å"Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety. Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans with meals. Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce. Include dried beans (like kidney or pinto beans) and lentils into your meals. Include fish in your meals 2-3 times a week† (American Diabetes Association, n.d.). Therefore, such a plan devised above will help me make the healthiest food choices. I believe that being aware of healthy eating issues helps in slow development of nutritional eating habit that would consist of foods specified in the right amounts and as mentioned in the Recommended Dietary Allowance. The main reason as to why I have not been able to change much of my dietary habits over the past three days of tracking has been mainly due to the monotonous foods I had in my diet. This made my diet boring. Creativity is the essence of making anything interesting and therefore, varied foods with a varied sense of consuming them (such as proper garnishing through herbs and choosing foods of different colors and tastes) does help one to move towards a healthy diet. It is interesting to note how we are responsible for our own behaviors towards food. We decide what we want to eat and what we don’t and therefore, there is no forcing business involved in it. Through the Healthy Eating Plan, I have become a regular consumer of beans, fruits and vegetables that are high sources of fiber and nutrients. The need for milk products is also essential that I believe would also become a regular habit if I only make my diet more interesting by adding more varied foods to it. I have started my initiative to look out for healthy foods and thus, psychologically, I have prepared myself to consume healthy foods thereby making the right food choices. A healthy eating plan is much more beneficial if it excludes or keeps processed foods to a minimum. This would help induce healthy eating habits with minimum efforts therefore helping the individual shift towards a healthy lifestyle that is free from health ailments such as obesity, cardiovascular risks as well as diabetes. Framing a healthy eating plan that would incorporate the healthy foods on a weekly basis rather than on a daily basis is less strenuous compared to developing a diet that would include foods to be consumed on a daily basis. Mostly, heart-healthy diets work for everyone as it is delicious and varied in nature. Keeping fats and cholesterols to a minimum helps to a great extent and enriching the diet with fruits, vegetables, grains and lean meats helps keep the heart and the body healthy (American Heart Association, 2007). We need to have awareness for making healthy food choices as obesity; cardiovascular diseases as well as diabetes statistics shoot straight to a red mark (the danger zone). The choices have been immense these days as we shift towards an era that demands a healthy heart and a healthy body that fits within the BMI range. We don’t need saturated fats but we need the essential fatty acids that would keep the heart healthy. We don’t need processed sugar that is found in processed foods but rather fruits that would help keep diabetes at bay. We don’t need an extreme sedentary lifestyle with fast foods but a lifestyle that incorporates healthy food with a healthy exercise. This is to keep obesity at bay. Obesity accounts for a large proportion of diseases that result from a extreme sedentary lifestyle and unhealthy food choices that includes heart risks, diabetes, high blood pressure, gall bladder problems and even several kinds of cancers (Anne Collins, 2007). We need more fiber, more exercise, more fruits and more vegetables. We don’t even consume a quarter of the RDA nutrients required for us on a daily basis and our diets high in carbohydrates have led us to such a ruin. In USA alone, 58 million people have been found to be overweight with another 40 million who are obese and another 3 million who are morbidly obese (Anne Collins, 2007). The need for making healthy food choices is evident from the statistics outlined above. We don’t need fast foods but foods that help us build our bodies such as milk, fruits, vegetables, grains and lean meats (which should be cooked in a healthy manner as well). What we do need is a healthy lifestyle, not based on processed foods but healthy foods because a healthy body incorporates a healthy mind and a healthy mind comes from making healthy food choices†¦ REFERENCES: American Diabetes Association (n.d.). Making Healthy food choices. Retrieved online on the 16th of July, 2007 at diabetes.org/nutrition-and-recipes/nutrition/healthyfoodchoices.jsp American Heart Association (2007). Make Healthy Food Choices. Retrieved online on the 16th of July, 2007 at americanheart.org/presenter.jhtml?identifier=537 Anne Collins (2007). Obesity Statistics. Retrieved online on the 16th of July, 2007 at annecollins.com/obesity/statistics-obesity.htm

Finish Your Degree by Enrolling in an Online School

Finish Your Degree by Enrolling in an Online School If youre an adult learner with past college experience but no degree, you might be able to complete your studies by enrolling in an online school. Many online colleges cater to professional adult students wanting to transfer previous credits and earn a degree in less time than a traditional 4-year program. Heres what youll need to do to finish your college degree online: Make sure online learning is the right fit for your lifestyle. Online college isnt a good choice for everyone. Successful students must be able to balance their virtual classes with other responsibilities. They must be able to learn independently, without a teacher giving them personalized instruction and motivation. Additionally, online learners must be competent writers and have a high level of reading comprehension. The majority of online courses are reading- and writing-intensive - those lacking these skills might find themselves overwhelmed, even if they excel at the subject being studied. Find an online college. If you plan to use your degree in the workplace, it is important that your online college is regionally accredited and that it maintains a good reputation. Youll also want to find a program that fits your schedule. Some online colleges require students to log in to a virtual classroom at a certain day and time. Other colleges allow students to work at their own pace, without any scheduled meetings. Make sure your credits transfer. As an adult learner, youll probably want to enroll in a college that accepts transfer credits. You might want to consider applying to one of the big three credit-bank colleges. These online schools are regionally accredited and are known for having flexible credit-application policies. They happily work with students to apply old credits to new degrees. Choose a major. You might decide to keep your original major, or you might choose to study something completely different. Keep in mind that if you have a lot of subject-specific transfer credits, choosing a new major could substantially increase the time it takes to earn a degree. Some fast-track college completion programs offer only a limited selection of majors. Generally these majors are in subjects such as general studies. A degree in such a generic major might hurt you when applying to industries that require training in a specific field. However, most jobs that only require a bachelors’ degree, should accept generic majors with no problem. Submit your transcripts for review. Once youve been accepted to an online program, youll need to have all your previous school transcripts sent to the colleges admissions office. Most colleges do not accept personal copies of transcripts. Youll probably need to have your previous schools send official, sealed transcripts directly to your new college for a nominal fee, usually $20 or less. Ask for transcript review clarifications. After the initial transcript review, speak up with any questions and concerns you have. If you believe that a particular class should be counted toward a requirement, ask about it. You might be able to petition for an additional review, and potentially saving you time and money. Complete the courses required for graduation. Your online college counselor should provide you with a list of required classes. Follow this list and youll be well on your way to completing your college degree. Going back to school as an adult learner can be a challenge. But, if youre motivated and prepared, completing your college degree online can definitely be worth it.

Types of Network Attacks Research Paper Example | Topics and Well Written Essays - 1000 words

Types of Network Attacks - Research Paper Example There is a variety of network attacks reported by researchers and information assurance professionals which keep targeting the government and private industry in a staggering number. It is a great concern of both the government and private industry to get rid of them by using the defense mechanisms identified by information assurance professionals in the past but significant research is still in continuation on this particular subject. It is reported that the number of attacks has doubled by two times since the introduction of World Wide Web due to which some say that the number of network attacks has become unprecedented now and the faster effective defense actions are taken against them, the better. The National Cyber Alert System for the US government and private sectors identified in recent past that all types of network attacks utilize security vulnerabilities (Yang, 1997) and nearly half of all the security threats from the Internet go unreported.It is increasingly important fo r the information assurance professionals and network administrators to acknowledge the nature of potential attacks on computer security so that it becomes easier afterwards to protect the network against such attacks. Spoofing is one such network attack which creates problems by causing a host or application to imitate the actions of another (The Linux Documentation Project, 2002). This is done by tracking IP addresses in network patches by the attacker who conventionally mimics another innocent host. After identifying the IP address by IP Address Spoofing, the attacker next proceeds to modifying or deleting important data (Microsoft TechNet, 2012). Following IP addresses means tracking or guessing TCP sequence number for example as in the case when a TCP connection from another host is tried to be mimicked by the attacker. This is why security vulnerabilities are created by the US-CERT to defend against such natured network attacks. The authenticity of various datagrams and comma nds is also advised to be verified by the teams responsible for detecting network attacks. This is identified as a very important step for protection against network attacks like spoofing. The attackers also try taking advantage of the element of predictability which is why it is advised to incorporate unpredictability into connection control systems so that TCP sequence numbers and myriad port addresses for example could not be tracked or mimicked through spoofing. Source addresses are also taken advantage of in spoofing due to which

Family study Assignment Example | Topics and Well Written Essays - 250 words - 2

Family study - Assignment Example He does not follow the six steps at all. For this reason, when it comes to my dad I learned to avoid problems because I fear his communicate style and lack of using the six steps. My mom on the other hand, is very up front about acknowledging when an issue arises but has a hard time actually resolving them. She gets to step 2: finding what each person wants, and then just gives up. She usually doesn’t want to look at alternatives and doesn’t want to negotiate or solidify agreements. So this usually ends up with unresolved issues and hurt feelings. It leaves me feeling helpless because I want to resolve the issues but we usually just agree to disagree. Due to the way in which my parents deal with conflict, I have a hard time bringing up issues in my intimate relationships. I’m afraid to bring up issues because I feel like it is always bad. My boyfriend is very assertive and is not afraid of conflict. He moves through the 6 steps very easily and is great at resolving issues in a respectful manner. He always knows when I’m feeling upset even when I don’t want to bring it up so it has been hard for me to keep my bad habit of suppressing feelings and issues. He calls me out when I am holding back and since I have become aware of it, I have been able to acknowledge my fear of conflict and work past it to resolve issues. I think the 6 steps can be very useful with friends and co-workers as well as any relationship as long as communication is constructive and no steps are left out. Now that I am aware of the specifics of conflict resolution, I can better use it in my life to resolve conflict and become closer with those around me Conflict is part of the society that we live in, as hardly a week passes by without having a difference of opinion with our families, friends and workmates. Nonetheless, it is of great significance to note that

Analsysis of the Hero by Siegfried Sassoon Essay Example for Free

Analsysis of the Hero by Siegfried Sassoon Essay Analysis- The Hero Brief Summary of Content-In the Poem The Hero Sassoon has presented the hardships that a soldier goes through in the war through the use of the soldier’s death. He also shows the pain of the families left behind by showing the mother’s pain after she finds out that her son as died on the battle fields. The first stanza is introducing the mother at the moment that she finds out her son has died. The mother reads a letter that a Colonel wrote for her and she hides her true feelings about her son’s death because she believes that if she is upset she will dishonour his memory. In the second stanza the brother officer is introduced and he has lied to the mother about how her son had died. The brother officer is patronising to the mother in this stanza because he lies straight to her face about how her son had died and he is doing it so she would not suffer anymore. In the last stanza the brother officer is remembering how Jack had behaved in his last days. The brother officer portrays Jack as being a coward in his last days on the battlefields and this contradicts what he told the mother. The last stanza also shows that Jack tried to get home because of the hardships of war but died before he could. The last stanza also shows that no one cares about what happened to Jack except his mother the ‘Lonely woman with white hair’. Themes and Issues raised in poem- Sassoon has included realistic issues in his poem ‘The Hero’. He clearly portrays the death, and pain associated with war. He also shows the fear associated with fighting through Jack’s attitude in the poem.

Study Abroad :: College Admissions Essays

Learning about new cultures is my favorite thing to do. I interact well with others and enjoy networking with new people. I have found that my ability to meet new people is a trait that makes every visit I have taken to different countries an enjoyable visit. I wish to participate in this program because it has always been a goal of mine to study abroad. By participating in this program I hope to learn about another culture, make international contacts, and gain valuable international business skills. Within this program I assume that I will experience different points of views from the American professors who will be teaching. Along with these different points of views, the Italian culture and interacting with other American students will be experiences I could not otherwise have. Â  International business is becoming increasingly more important, and although I have received great education while in college, I am eager to participate in this program because the first-hand experiences I will have cannot be equaled here in America. As a sixth grader I participated in Children's International Summer Villages in Finland. While in Finland I stayed with a host family for a week and lived in a school with forty different delegates representing ten separate countries. It truly was the best time of my life.

High-school the best years of your life Essay

Being in high-school should definitely be the best four years of your life. Most people forget that these years is what usually makes up for the rest of your life. For example some people choose to study hard, pass their classes, and then have fun with the time they got left over. Others choose to use up all their time for fun and never pass classes or dedicate any type of time towards their education and usually get held back a couple of years like I did. If you really want to make high-school the best years of your life then I would suggest choosing option A so that you enjoy all the festivities and parties with friends without having to make-up for lost time. For some odd reason many kids believe that when you get into trouble, it makes you look like a cool guy or girl to all of your peers. In reality your only labeling yourself as being the troublemaker slacker that doesn’t make it anywhere in life to your teachers. Not to mention you make yourself look like an idiot to the smarter kids at your school. What most kids don’t know is that if your one of those kids that does good and gets his work done on time and passes all his classes then the counselors will give you a little less attention than to the kids who never do work and are always in trouble and never passes their classes. So if you’re a bad kid and you wonder why you get into so much trouble it’s because you’re causing too much attention to yourself and you never do anything that can justify your badness as being good or being minor. Read more: Essay examples for high school   So don’t get into trouble if you know that it can risk you getting kicked out and losing those years that should be the best of your life. Another thing that holds a lot of kids back is being in a romantic relationship with somebody. I’m not saying it’s not good to be in love or care for another person, but if that is what’s holding you back from achieving your goals then there has to be a problem with that relationship. This means that you should think about your education before anything else on your agenda for the year instead of focusing on keeping your loved one by your side. If that is too selfish for you to think about then do it for your loved one. If you really cared about another person you would care about their education as well. You wouldn’t want your other half to be dimwitted or uneducated. If you cared for that person you’d want them to be smart and knowledgeable and to be successful in life or maybe you should be the successful one to help your other half be something in life. If they cared about you they’d want the same for you too. Anything else would be selfish of them or you and that wouldn’t be fair to the person you thought you loved or to you at all. The most common thing that hold kids back in school is wanting to party all the time and drink and do drugs and look cool for everyone to see. This is the biggest problem because as a kid all you want to do is party and have fun but when you get older you realize that there is a time and place for everything and during the week is not the time and in school is not the place. School for most kids is their only job and you should treat your school like a job which means to never be late, be respectful to everybody at school, and don’t show up all tired and sick from partying the night before. I remember seeing kids at school on Monday morning throwing up their organs because they drank too much the night before and only slept for like two hours. That is totally irresponsible and should never happen at your job, so why do we let that happen to us in our schools. High-school could’ve been the best years of my life but unfortunately I was one of the kids who decided to waste all my time having fun and am now left to play catch-up with school credits and classes that should’ve been passed years ago. I should’ve graduated in the year 2010. It is now the year 2012 and I am still trying to catch-up on credits that I should’ve already completed two years ago. Luckily for me I found OFY and have been able to complete classes faster than ever and hope to soon reach my goal and graduate high-school. So don’t be like me, be one of the kids that was able to graduate with the rest of their peers and be one of those kids who will remember high-school as being the best years of your life instead of being like me and turning them into the longest years of your life.

Informative Speech Outline Essay

I. Introduction A. Attention Getter – â€Å"A man must consider what a rich realm he abdicates when he becomes a conformist.† ~Ralph Waldo Emerson B. Introduce Topic – To simply do something because it’s what everyone else is doing without knowing the reasons why they’re doing it, is conformity. You might understand the term conformity when used as â€Å"sheeple† in the political world. Those who go with the growd, just because. Halloween and Religion seem like two natural opposites – good and evil brought to life. C. Establish Credibility – In most things I’m a non-conformist. I trust no one and nothing without questioning and understading everything. I question everything even if it seems simple on the surface. Far too often I have found most things are not what they seem, and Religion and Holidays are no exception. D. Preview Central Idea – The term Holiday was originally used to reference Holy Days that were celebrated and remembered with some form of ceremony or worship. Halloween, originally a day of rememberence for the recently deceased and their spirits that returned to earth on the eve of the new year, has become something celebrated by just about everyone, in many cultures, and across many religions, but most notibly in the US where it has become yet another commercialized event, causing people to spend money they might not otherwise spend, to eat food that offer no nutrition at all, and in excess at that, and to go against the number one safety measure your parents drilled into your heads – NEVER TAKE CANDY FROM STRANGERS!! This has become so acceptible in modern religious practices that it’s been given a new name â€Å"Trick-Or-Trunk†. This is an event sponsored by religious elders, held on church grounds, outside in the parking lot, out of the trunks of cars and more often than not, the costumes that are worn do not promote religious purity and goodness, but the very evil the religion is supposed to protect them from. Transition to main points – In order to fully understand how this seemingly innocent day of celebration, creativity and self expression  is a contradiction, we need to look at several things. II. Body – summary of main points / personal view Transition to origins When did this holiday begin and why? Was it of pagan origins or is there something more behind Halloween’s history? How should Religions view this day in general? To understand these questions further, we need to go back to the roots of Halloween. A. Origins 1. Celtic Origins a. Halloween’s origins date back to the ancient Celtic festival of Samhain (pronounced sow-in). The Celts, who lived 2,000 years ago in the area that is now Ireland, the United Kingdom and northern France, celebrated their new year on November 1. This day marked the end of summer, the harvest and the beginning of the dark, cold winter, a time of year that was often associated with human death. b. Celts believed that on the night before the new year, the boundary between the worlds of the living and the dead became blurred. On the night of October 31 they celebrated Samhain, when it was believed that the ghosts of the dead returned to earth. c. In addition to causing trouble and damaging crops, Celts thought that the presence of the otherworldly spirits made it easier for the Druids, or Celtic priests, to make predictions about the future. For a people entirely dependent on the volatile natural world, these prophecies were an important source of comfort and direction during the long, dark winter. d. To commemorate the event, Druids built huge sacred bonfires, where the people gathered to burn crops and animals as sacrifices to the Celtic deities. During the celebration, the Celts wore costumes, typically consisting of animal heads and skins, and attempted to tell each other’s fortunes. When the celebration was over, they re-lit their hearth fires, which they had extinguished earlier that evening, from the sacred bonfire to help protect them during the coming winter. 2. Halloween & Religion a. By 43 A.D., the Roman Empire had conquered the majority of Celtic territory. In the course of the four hundred years that they ruled the  Celtic lands, two festivals of Roman origin were combined with the traditional Celtic celebration of Samhain. The first was Feralia, a day in late October when the Romans traditionally commemorated the passing of the dead. The second was a day to honor Pomona, the Roman goddess of fruit and trees. The symbol of Pomona is the apple and the incorporation of this celebration into Samhain probably explains the tradition of â€Å"bobbing† for apples that is practiced today. b. Around AD 600, Pope Boniface IV created All Saints’ Day, and Pope Gregory III later moved this holiday to November 1 in an effort to give a Christian alternative to this pagan celebration.5 (answersingenesis.org) Christians who did not want to celebrate pagan festivals celebrated something of positive spiritual value—in this case honoring the saints and m artyrs. With the overwhelming expansion of Christianity in Europe, All Saint’s Day became the dominant holiday.6 (answersingenesis.org) On May 13, 609 A.D., Pope Boniface IV dedicated the Pantheon in Rome in honor of all Christian martyrs, and the Catholic feast of All Martyrs Day was established in the Western church. Pope Gregory III (731–741) later expanded the festival to include all saints as well as all martyrs, and moved the observance from May 13 to November 1. By the 9th century the influence of Christianity had spread into Celtic lands, where it gradually blended with and supplanted the older Celtic rites. c. In 1000 A.D., the church would make November 2 All Souls’ Day, a day to honor the dead. It is widely believed today that the church was attempting to replace the Celtic festival of the dead with a related, but church-sanctioned holiday. All Souls Day was celebrated similarly to Samhain, with big bonfires, parades, and dressing up in costumes as saints, angels and devils. The All Saints Day celebration was also called All-hallows or All-hallowmas (from Middle English Alholowmesse meaning A ll Saints’ Day) and the night before it, the traditional night of Samhain in the Celtic religion, began to be called All-hallows Eve and, eventually, Halloween. A couple hundred years later, the Roman Church made November 2 All Souls Day to honor the dead. This may well have been influenced by the continued persistence of the day of the dead by the ancient Irish, Scots, and others in Europe. Standing against this, many Protestant Christians celebrate October 31 as Reformation Day in honor of reformers such as Martin Luther, John Calvin, and others who spearheaded the Reformation in the 1500s. (answersingenesis.org) In fact,  the current name of â€Å"Halloween† originates from the day before All Saint’s Day, which was called â€Å"All Hallow Evening†; this name was shortened to â€Å"All Hallow’s Eve† or â€Å"All Hallow’s Even.† The name changed over time and became â€Å"Hallowe’en.† (answersingenesis.org) d. It should be obvious from a Christian perspective that many modern practices of Halloween and days of the dead have evil intent (e.g., 1 Corinthians 10:20). There has been considerable paganism that has been associated with Halloween over the years. Even evil acts such as vandalism, fires, destructive pranks, pretending people are something they are not by dressing up (and particularly by the glorification of sensuality, death, and demons) are in strong opposition to the fruit of the Spirit (Galatians 5:19–23). So, a word of caution must be given to Evangelicals who promote some of the questionable modern practices of Halloween. If anything, an alternative in opposition to Halloween should be offered by Christians. Psalm 24:1 points out that everything belongs to the Lord. Therefore, there is no reason to let Satan have Halloween. It is not his day in the first place! (answersingenesis.org) 3. Trick-or Treating a. The American Halloween tradition of â€Å"trick-or-treating† probably dates back to the early All Souls’ Day parades in England. During the festivities, poor citizens would beg for food and families would give them pastries called â€Å"soul cakes† in return for their promise to pray for the family’s dead relatives. b. The distribution of soul cakes was encouraged by the church as a way to replace the ancient practice of leaving food and wine for roaming spirits. The practice, which was referred to as â€Å"going a-souling† was eventually taken up by children who would visit the houses in their neighborhood and be given ale, food, and money. c. The tradition of dressing in costume for Halloween has both European and Celtic roots. On Halloween, when it was believed that ghosts came back to the earthly world, people thought that they would encounter ghosts if they left their homes. To avoid being recognized by these ghosts, people would wear masks when they left their homes after dark so that the ghosts would mistake them for fellow spirits. On Halloween, to keep ghosts away from their houses, people would place bowls of food outside their homes to appease the ghosts and prevent them from attempting to enter. Transition to lost traditions B. Lost traditions/beliefs – Many of these obsolete rituals focused on the future instead of the past and the living instead of the dead. In particular, many had to do with helping young women identify their future husbands and reassuring them that they would someday—with luck, by next Halloween—be married. 1. In 18th-century Ireland, a matchmaking cook might bury a ring in her mashed potatoes on Halloween night, hoping to bring true love to the diner who found it. 2. In Scotland, fortune-tellers recommended that an eligible young woman name a hazelnut for each of her suitors and then toss the nuts into the fireplace. The nut that burned to ashes rather than popping or exploding, the story went, represented the girl’s future husband. (In some versions of this legend, confusingly, the opposite was true: The nut that burned away symbolized a love that would not last.) 3. Another tale had it that if a young woman ate a sugary concoction made out of walnuts, h azelnuts and nutmeg before bed on Halloween night she would dream about her future husband. 4. According to some accounts, the Halloween supper has featured a roast fowl or even meat, but as the day before a Holy Day of Obligation in the Catholic Church, Halloween has traditionally been a day of abstinence from meat. The dishes most associated with Halloween in Ireland—colcannon, champ, and boxty—are all made from root vegetables and earthy harvests such as potatoes and cabbage. Champ is mashed potatoes, frequently with leeks, and served with a pool of melted butter in the top. Colcannon is potatoes and cabbage. Boxty is mashed potatoes mixed with grated raw potatoes, onion, and cabbage, which are then boiled, cut into portions and fried. (encyclopedia.com) 5. These traditional foods are emblematic of Halloween for many in Ireland. Sometimes, portions were left out for the fairies. In an article published in 1958, K. M. Harris quotes a man who recalls his mother putting salt on the head of each child to prevent them from being taken away by the â€Å"wee peop le† on Halloween. He also recounts her placing a thimble-full of salt on each plate. If the salt fell down that person would die in the next twelve months. These beliefs indicate the continued association of food with the supernatural, and perhaps echo the â€Å"old† new year’s day of Samhain in the idea that what happens on this night affects the next twelve months. (encyclopedia.com) C. Cultural  Similarities (all from answersingenesis.org) – Although many affirm that Samhain was the origin of modern-day Halloween, it is significant to note how many cultures throughout the world have celebrated a â€Å"day of the dead† (often with sacrifices), occurring at the end of summer and fall. There seem to be too many parallels to call these similar celebrations a coincidence. 1. For example, in the Americas there is the Mexican Day of the Dead (El Dà ­a de los Muertos) that goes back to the ancient festival of the dead celebrated by Aztecs and the more-ancient Olmec. This was likely where the Guatemalans got their Day of the Dead. 2. Brazilians also celebrate Finados (Day of the Dead). Bolivia has the Day of the Skulls (Dà ­a de los Natitas).7 3. In Asia, there are similar festivals. For example, the Chinese celebrated the Ghost Festival, which was a day to pay homage to dead ancestors. The Japanese celebrated something similar called O-bon or merely Bon. Even Vietnam has a variant of the Ghost Festival called Tet Trung Nguyen. In Korea, there is Chuseok or Hankawi, in which deceased ancestors are ritualized. In Nepal, there is the cow pilgrimage called Gia Jatra to honor the recently deceased. In the Philippines, there is the Day of the Dead (Araw ng mga Patay), where tombs are cleaned and repainted. The list goes on and on (see reference 5). 4. The annual Jewish holiday of the Day of Atonement (Yom Kippur) is celebrated in the fall, usually September or October.8 But it is distinctly different in purpose. It is not in honor of the dead. Rather, it deals with soul searching, repentance, and is a time of great sacrifice for the sins of the people (Leviticus 23:27–28). So, there is some cross over, but God instituted this date. Transition to Halloween in America D. Halloween in America 1. Celebration of Halloween was extremely limited in colonial New England because of the rigid Protestant belief systems there. Halloween was much more common in Maryland and the southern colonies. As the beliefs and customs of different European ethnic groups as well as the American Indians meshed, a distinctly American version of Halloween began to emerge. The first celebrations included â€Å"play parties,† public events held to celebrate the harvest, where neighbors would share stories of the dead, tell each other’s fortunes, dance and sing. Colonial Halloween festivities also  featured the telling of ghost stories and mischief-making of all kinds. By the middle of the nineteenth century, annual autumn festivities were common, but Halloween was not yet celebrated everywhere in the country. 2. In the second half of the nineteenth century, America was flooded with new immigrants. These new immigrants, especially the millions of Irish fleeing Ireland’s potato famine of 1846, helped to popularize the celebration of Halloween nationally. Taking from Irish and English traditions, Americans began to dress up in costumes and go house to house asking for food or money, a practice that eventually became today’s â€Å"trick-or-treat† tradition. Young women believed that on Halloween they could divine the name or appearance of their future husband by doing tricks with yarn, apple parings or mirrors. 3. In the late 1800s, there was a move in America to mold Halloween into a holiday more about community and neighborly get-togethers than about ghosts, pranks and witchcraft. At the turn of the century, Halloween parties for both children and adults became the most common way to celebrate the day. Parties focused on games, foods of the season and festive costumes. Parents were encouraged by newspapers and community leaders to take anything â€Å"frightening† or â€Å"grotesque† out of Halloween celebrations. Because of these efforts, Halloween lost most of its superstitious and religious overtones by the beginning of the twentieth century. 4. By the 1920s and 1930s, Halloween had become a secular, but community-centered holiday, with parades and town-wide parties as the featured entertainment. Despite the best efforts of many schools and communities, vandalism began to plague Halloween celebrations in many communities during this time. By the 1950s, town leaders had successfully limited vandalism and Halloween had evolved into a holiday directed mainly at the young. Due to the high numbers of young children during the fifties baby boom, parties moved from town civic centers into the classroom or home, where they could be more easily accommodated. Between 1920 and 1950, the centuries-old practice of trick-or-treating was also revived. Trick-or-treating was a relatively inexpensive way for an entire community to share the Halloween celebration. In theory, families could also prevent tricks being played on them by providing the neighborhood children with small treats. A new American tradition was born, and it has continued to grow. Today, Americans spend an estimated $6 billion annually on Halloween, making it the country’s second  largest commercial holiday. III. Conclusion Summarize main points, purpose and view. ——— Works Cited â€Å"History of Halloween.† History.com. A&E Television Networks, n.d. Web. 11 Nov. 2014. Hodge, Bodie. â€Å"Halloween History and the Bible.† Answers in Genesis. Network Solutions, LLC, 29 Oct. 2013. Web. 12 Nov. 2014. Image 1: D4doddy, Digimaree. Samhain Bonfire. Digital image. Ancient Samhain Ritual. N.p., n.d. Web. 12 Nov. 2014. . Image 2: Ritual De Samhain (NOCHE DE DIFUNTOS CELTA). Digital image. Cosas De Meiga (Libreria Escuela Tarot). Meiga, 26 Oct. 2012. Web. 12 Nov. 2014. .

Sugar Farmin in the South essays

Sugar Farmin in the South essays In the past fifteen years, the sugar industry has been under has been under fire for numerous different reasons. Most of which has been the destruction of the Everglades and its habitat. Since then, sugar farmers have did their part to help protect the Everglades by donating millions of dollars and lowering the amount of chemicals in run-off water. Once again, they are under fire. The new Farm Security Act, or The Farm Bill, plans to change sugar policy for the next ten years. Reps. Dan Miller from Florida and George Miller from California have introduced an amendment to the Farm Bill that will have a negative impact on the sugar economy. The new farm bill if passed would devastate the economy in South Florida by raising employment rates and lowering revenue produced by sugar farmers. There are five provisions of the amendment. It would reduce the level of government loans by a penny a pound, double forfeiture fees to two cents a pound. It would also prevent the U.S. secretary of agriculture from imposing marketing limitations on domestically produced sugar. The Miller-Miller amendment would also earmark 300 million dollars for Everglades restoration that would come from anticipated savings resulting from reducing the sugar program. Since the passing of the last Farm Bill in 1996, sugar policy has had problems. Because of the North American Free Trade Agreement (NAFTA), other countries in North America such as Mexico have substantially entered the U.S. sugar market. Mexicos main export is sugar causing the U.S. sugar industry to produce a huge surplus. Since then, the need to export sugar has decreased drastically. Also, Mexico creates a 455,000 tons surplus and is able to get rid of it in the preferentially priced U.S. market. The grocers and food manufacturers are demanding more profits at the expense of American family farmers. To satisfy their quest for unreasonable cheap supplies of foreign subsidi...

Mistakes Made by Native Spanish Speakers

Mistakes Made by Native Spanish Speakers Question: Do native Spanish speakers make as many grammatical mistakes in everyday Spanish as Americans do in everyday English? I am American and I make grammatical mistakes all the time unknowingly, but they still get the point across. Answer: Unless youre an incessant stickler for grammatical details, chances are you make dozens of errors each day in the way you use English. And if youre like many native speakers of English, you might not notice until youre told that a sentence such as each of them brought their pencils is enough to make some grammarians grit their teeth. Since language errors are so common in English, it shouldnt come as a surprise that Spanish speakers make their share of mistakes too when speaking their language. They generally arent the same mistakes youre likely to make when speaking Spanish as a second language, but they are probably every bit as common in Spanish as they are in English. Following is a list of some of the most common errors made by native speakers; some of them are so common they have names to refer to them. (Because there isnt unanimous agreement in all cases about what is proper, examples given are referred to as nonstandard Spanish rather than as wrong. Some linguists argue that theres no such thing as right or wrong when it comes to grammar, only differences in how various word usages are perceived.) Until you are so comfortable with the language that you have reached fluency and can use a style of speech appropriate for your situation, you are probably best off avoiding these usages - although they are accepted by many speakers, especially in informal contexts, they might be viewed as uneducated by some. Dequeà ­smo In some areas, the use of de que where que will do has become so common that it is on the verge of being considered a regional variant, but in other areas it is strongly looked down on as being the mark of an inadequate education. Nonstandard: Creo de que el presidente es mentiroso. Standard: Creo que el presidente es mentiroso. (I believe the president is a liar.) Loà ­smo and Laà ­smo Le is the correct pronoun to use as the indirect object meaning him or her. However, lo is sometimes used for the male indirect object, especially in parts of Latin America, and la for the female indirect object, especially in parts of Spain. Nonstandard: La escribà ­ una carta. No lo escribà ­. Standard: Le escribà ­ una carta a ella. No le escribà ­ a à ©l. (I wrote her a letter. I did not write to him.) Le for Les Where doing so doesnt create ambiguity, especially where the indirect object is explicitly stated, it is common to use le as a plural indirect object rather than les. Nonstandard: Voy a enseà ±arle a mis hijos como leer. Standard: Voy a enseà ±arles a mis hijos como leer. (I will teach my children how to read.) Quesuismo Cuyo is often the Spanish equivalent of the adjective whose, but it is used infrequently in speech. One popular alternative frowned on by grammarians is the use of que su. Nonstandard: Conocà ­ a una persona que su perro estaba muy enfermo. Standard: Conocà ­ a una persona cuyo perro estaba muy enfermo. (I met a person whose dog was very sick.) Plural Use of Existential Haber In the present tense, there is little confusion in the use of haber in a sentence such as hay una casa (there is one house) and hay tres casas (there are three houses). In other tenses, the rule is the same - the singular conjugated form of haber is used for both singular and plural subjects. In most of Latin America and the Catalan-speaking parts of Spain, however, plural forms are often heard and are sometimes considered a regional variant. Nonstandard: Habà ­an tres casas. Standard: Habà ­a tres casas. (There were three houses.) Misuse of the Gerund The Spanish gerund (the verb form ending in -ando or -endo, generally the equivalent of the English verb form ending in -ing) should, according to the grammarians, generally be used to refer to another verb, not to nouns as can be done in English. However, it appears to be increasingly common, especially in journalese, to use gerunds to anchor adjectival phrases. Nonstandard: No conozco al hombre viviendo con mi hija. Standard: No conozco al hombre que vive con mi hija. (I dont know the man living with my daughter.) Orthographic Errors Since Spanish is one of the most phonetic languages, its tempting to think that mistakes in spelling would be unusual. However, while the pronunciation of most words can almost always be deduced from the spelling (the main exceptions are words of foreign origin), the reverse isnt always true. Native speakers frequently mix up the identically pronounced b and the v, for example, and occasionally add a silent h where it doesnt belong. It also isnt unusual for native speakers to get confused on the use of orthographic accents (that is, they may confuse que and quà ©, which are pronounced identically).

Property law Case Study Example | Topics and Well Written Essays - 750 words - 3

Property law - Case Study Example In addition, with partners that want to join in her business and their various reasons, which probably may not be in line with the image she wants to project, the lack of partners makes it an attractive option. The business is also flexible and permits her to uphold a relationship with her target clients, as well as having no corporate tax (Knapp & Semmel, 2011). This makes it an attractive option. However, it is true that it is not an extremely attractive option because Betty will be fully liable for the business, which is risky because she will be welcoming the customers into her place of business. Betty will also have to deal with raising the funds on her own and deal with her limited managerial abilities (Knapp & Semmel, 2011). The reduced sources of capital that are available for her also make expansion difficult. Finally, the fact that she is obligated to use her own funds and that of her family, coupled with unlimited liability does make it an unattractive option. Corporation I find this to be short of the best option, despite the provision of liability protection. Considering that the integration time for a corporation requires more money and time as compared to a sole proprietorship. The business will also be regulated and supervised by entity rules from local, state, and federal jurisdictions. This would make it more difficult to use the name â€Å"The Gathering Place† since it is already in use in the state and another state. Incorporation of Betty’s business may also result in the business being liable to paying more taxes (Cross, 2009). In addition, the dividends that the corporation will pay to shareholders will not be deductible, and the income may be double taxed. I do not believe that franchising will be applicable in this case; the corporate feel it gives the business may not be suitable for a Christian family-based establishment. Partnership It is my belief that a partnership would be the best idea for Betty’s coffee shop . Indeed, it is true that this form of business will allow Betty to share the business risks and profits with those who are close to her. It is also true that Betty has several takers for the partnership already. The startup cost will be low; the business will possess more borrowing capacity compared to the sole proprietorship, and she can make high caliber Christian employees her partners, which will enable her to get more customers from other churches. In addition, splitting of income will allow her to save on taxes (Mongalo et al, 2010). There will also be limited regulation from outside. This is the best option for Betty and her business. Partners, Investors, Employees Betty’s Husband I agree that Betty taking her husband, as a partner would be a splendid idea for the business. As Christians, it is true that they are one as advised by the Bible, and are one in the eyes of God. John, Betty’s husband, would be an ideal partner in a coffee shop with a Christian settin g, especially in a society where it feels like the institution of marriage is under threat. A coffee shop with a married couple as partners would be a sure draw for the conservative Christian base. John and Betty can contribute to the business as separate entities, from personal sources and bank loans, although they will operate the business as one. Betty’s Sister It is true that Alice is coming into business with an inappropriate reason, and I do not believe that Betty should consider her at all. If John is not for the idea of Alice